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The Rock Steady Boxing program at the JFK Well being & Health Heart offers hope for individuals with Parkinson’s Disease. Rock Steady Boxing is a non-contact boxing program designed to assist participants improve high quality of life. By various energy and conditioning exercises in addition to boxing particular drills a members can enhance overall =muscular endurance, power, flexibility and stability. Parkinson’s Illness is a degenerative dysfunction; our mission is to empower and provides our boxers the instruments to battle again. Fore more data please visit – or please contact us at 732.632.1610.

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Our YMCAs offer all kinds of group health courses for nearly every capacity and curiosity. Each month our Association holds greater than 300 group health classes throughout YMCA branches throughout Central Ohio. You will find low-influence and newbie lessons, cardio health, dance, Pilates, cycle and Yoga and extra superior cycle, boot camp and kick boxing lessons.

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